{"id":9891,"date":"2019-08-07T10:00:06","date_gmt":"2019-08-07T10:00:06","guid":{"rendered":"http:\/\/hn.arrowpress.net\/arrowit-sample\/?p=9891"},"modified":"2021-11-29T20:46:01","modified_gmt":"2021-11-29T20:46:01","slug":"veganski-i-bez-glutena","status":"publish","type":"post","link":"https:\/\/vegan-izazov22.com\/sr\/veganski-i-bez-glutena\/","title":{"rendered":"Veganski i bez glutena"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9891\" class=\"elementor elementor-9891\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-3936e2ce elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"3936e2ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30cd5e35 lakit-col-width-auto-no\" data-id=\"30cd5e35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-390b7667 elementor-widget elementor-widget-text-editor\" data-id=\"390b7667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><strong>\u0160ta je gluten?<\/strong> <br>Gluten je protein koji se nalazi u zrnima poput p\u0161enice, je\u010dma i ra\u017ei. Ima ga u ve\u0107ini hlebova, \u017eitarica, testenina i obra\u0111ene hrane. On je tako\u0111e i glavni sastojak sejtana (p\u0161eni\u010dnog mesa), koji je u mnogim imitacijama mesa na tr\u017ei\u0161tu.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Ljudi koji imaju celijakiju razviju imunu reakciju na gluten koji \u0161teti crevima, tako da oni moraju da izbegavaju gluten. Za mnoge druge, ovo pravilo ne va\u017ei. <strong>Mogu li biti vegan sa ishranom bez glutena?<\/strong><br>Da, naravno da mo\u017ee\u0161! Mo\u017ee\u0161 u\u017eivati u veganskoj ishrani iz raznih grupa hrane. Samo obrati pa\u017enju da izabere\u0161 zrna bez glutena i pakovanja koja su obele\u017eena sa odsustvom glutena (&#8220;gluten-free&#8221;), kao i da izbegava\u0161 sejtan i imitacije mesa koje sadr\u017ee protein p\u0161enice.<\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>Veganske grupe hrane oslobo\u0111ene glutena su:<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Pakovana hrana sa proteinima: mahunarke (pasulj, gra\u0161ak, leblebije, boranija, zrna lupina, so\u010divo), bio soja i produkti od bio soje (bio tofu, mlada zrna soje, tempeh, TVP, mleko od bio soje), kinoa.<\/li>\n<li>Zrna bez glutena: teff, pirina\u010d, heljda, kukuruz, gluten-free ovas, amarant, gluten-free hleb, krekeri (keks) i pahuljice. (cereals).<\/li>\n<li>Vo\u0107e i povr\u0107e.<\/li>\n<li>Orasi, seme, i puteri od oraha i semena (poput putera od kikirikija i susama).<\/li>\n<\/ul>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58bcb4de elementor-align-center elementor-widget elementor-widget-button\" data-id=\"58bcb4de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vegan-izazov22.com\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">NAZAD<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-5d4dee2a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle e-parent\" data-id=\"5d4dee2a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-253d3ae4 lakit-col-width-auto-no\" data-id=\"253d3ae4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15949832 elementor-widget elementor-widget-image\" data-id=\"15949832\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vegan-izazov22.com\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"489\" src=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/03\/vegan-sa-lakocom-1536x489.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-12100\" alt=\"\" srcset=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/03\/vegan-sa-lakocom-1536x489.jpg 1536w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/03\/vegan-sa-lakocom-300x95.jpg 300w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/03\/vegan-sa-lakocom-1024x326.jpg 1024w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/03\/vegan-sa-lakocom.jpg 1600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0160ta je gluten? Gluten je protein koji se nalazi u zrnima poput p\u0161enice, je\u010dma i ra\u017ei. Ima ga u ve\u0107ini hlebova, \u017eitarica, testenina i obra\u0111ene [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15158,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-9891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezglutenska-hrana"],"jetpack_featured_media_url":"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2019\/08\/veganska-hrana-bezglutenska.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/posts\/9891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/comments?post=9891"}],"version-history":[{"count":0,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/posts\/9891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/media\/15158"}],"wp:attachment":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/media?parent=9891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/categories?post=9891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/tags?post=9891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}