{"id":9890,"date":"2020-02-07T10:01:00","date_gmt":"2020-02-07T10:01:00","guid":{"rendered":"http:\/\/hn.arrowpress.net\/arrowit-sample\/?p=9890"},"modified":"2021-11-29T20:46:26","modified_gmt":"2021-11-29T20:46:26","slug":"da-li-su-za-vegansku-ishranu-potrebni-suplementi","status":"publish","type":"post","link":"https:\/\/vegan-izazov22.com\/sr\/da-li-su-za-vegansku-ishranu-potrebni-suplementi\/","title":{"rendered":"Da li su za vegansku ishranu potrebni suplementi?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9890\" class=\"elementor elementor-9890\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-12e50f92 elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"12e50f92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a2650c3 lakit-col-width-auto-no\" data-id=\"3a2650c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ea8b1bf elementor-widget elementor-widget-text-editor\" data-id=\"3ea8b1bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><strong>Jedini suplement koji svaki vegan treba da uzima je B12.<\/strong> Ukoliko ima\u0161 balansiranu vegansku ishranu koja se sastoji od mahunarki, zrna, povr\u0107a, vo\u0107a, oraha i semenki u odgovaraju\u0107oj koli\u010dini, to bi trebalo da pokrije sve elemente koji su ti potrebni.<\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Gvo\u017e\u0111e, kalcijum i cink: <\/strong>ove minerale mo\u017ee\u0161 dobiti iz mahunarki (posebno iz oni koje su natopljene ili klijaju), celih zrna, povr\u0107a, hrane sa vi\u0161kom hranljivih sastojaka (dodatnih minerala, poput vo\u0107a), oraha i semenki. S obzirom da vitamin C pove\u0107ava apsorpciju gvo\u017e\u0111a, dobro je da ubaci\u0161 neki dobar dodatak u ishrani, poput sve\u017eih salata, paradajza ili babura (paprika).<\/li>\n<li><strong>Jod:<\/strong> mo\u017ee\u0161 ga uneti preko jodirane soli ili morskog povr\u0107a.<\/li>\n<li><strong>Omega 3: <\/strong>omega 3 (alfa-linoleinsku kiselinu) mo\u017ee\u0161 uneti kori\u0161\u0107enjem lana, \u010dija semenki, konoplje, ulja repice i oraha.<\/li>\n<li><strong>Vitamin D:<\/strong> na\u0161a ishrana ima malo veze sa nivoima D vitamina, zato \u0161to njegova glavna proizvodnja nastaje izlaganjem suncu. U slu\u010daju manjka vitamina, suplement je najbolje re\u0161enje. Mnogi suplementi sadr\u017ee holekalciferol &#8211; vitamin D3 od izvora \u017eivotinjskog porekla, ali mo\u017ee\u0161 uzeti suplemente bazirane na D2 (ergokalciferol) ili D3 iz li\u0161ajeva.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p>Moramo samo naglasiti da u slu\u010daju postoje\u0107eg manjka vitamina, trudno\u0107e, dojenja, beba ispod jedne godine ili individua sa specifi\u010dnim zdravstvenim stanjem kojima su potrebni suplementi (bez obzira na to da li su vegani), mora se obaviti konsultacija sa lekarem ili nutricionistom.<\/p>\n<p>\u00a0<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d4509 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b6d4509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vegan-izazov22.com\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">NAZAD<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-93ccec5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle e-parent\" data-id=\"93ccec5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8085cf9 lakit-col-width-auto-no\" data-id=\"8085cf9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-541bda8 elementor-widget elementor-widget-image\" data-id=\"541bda8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vegan-izazov22.com\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"489\" src=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/03\/vegan-sa-lakocom-1536x489.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-12100\" alt=\"\" srcset=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/03\/vegan-sa-lakocom-1536x489.jpg 1536w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/03\/vegan-sa-lakocom-300x95.jpg 300w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/03\/vegan-sa-lakocom-1024x326.jpg 1024w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/03\/vegan-sa-lakocom.jpg 1600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Jedini suplement koji svaki vegan treba da uzima je B12. Ukoliko ima\u0161 balansiranu vegansku ishranu koja se sastoji od mahunarki, zrna, povr\u0107a, vo\u0107a, oraha i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15167,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[64],"tags":[],"class_list":["post-9890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementi"],"jetpack_featured_media_url":"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/02\/veganstvo-suplementi-vegan-izazov.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/posts\/9890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/comments?post=9890"}],"version-history":[{"count":0,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/posts\/9890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/media\/15167"}],"wp:attachment":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/media?parent=9890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/categories?post=9890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/tags?post=9890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}