{"id":8806,"date":"2019-07-10T02:03:31","date_gmt":"2019-07-10T02:03:31","guid":{"rendered":"http:\/\/hn.arrowpress.net\/arrowtech\/?p=8806"},"modified":"2021-11-29T20:45:45","modified_gmt":"2021-11-29T20:45:45","slug":"veganstvo-te-moze-zastiti-od-bolesti-srca","status":"publish","type":"post","link":"https:\/\/vegan-izazov22.com\/sr\/veganstvo-te-moze-zastiti-od-bolesti-srca\/","title":{"rendered":"Veganstvo te mo\u017ee za\u0161tititi od bolesti srca!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8806\" class=\"elementor elementor-8806\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-3b075c04 elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"3b075c04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a8ce6b2 lakit-col-width-auto-no\" data-id=\"7a8ce6b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40fa1e82 elementor-widget elementor-widget-text-editor\" data-id=\"40fa1e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><strong>Balansirana veganska ishrana mo\u017ee za\u0161tititi tvoje sr\u010dane i krvne sudove, \u010dine\u0107i te zdravim, produ\u017eavaju\u0107i tvoj \u017eivoti smanjuju\u0107i potrebu da uzima\u0161 lekove za visoki pritisak i holesterol.<\/strong> Balansirana veganska ishrana mo\u017ee za\u0161tititi tvoje sr\u010dane i krvne sudove na najoptimalniji na\u010din. Ve\u0107ina studija sa raznih strana sveta, pokazuju da je sve vi\u0161e i vi\u0161e potvrde da biljna ishrana mo\u017ee smanjiti rizik od s\u010danih oboljenja.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Vegani imaju manji rizik od prekomerene gojaznosti, i studije pokazuju da prelazak na vegansku ishranu sa malom koli\u010dinom masti mogu pomo\u0107i pri sni\u017eenju krvnog pritiska i nivoa holesterola, i u nekim slu\u010dajevima, \u010dak omogu\u0107ava prestanak kori\u0161\u0107enja lekova! Za\u0161to je biljna ishrana dobra za tvoje srce? Pre svega, zato \u0161to prestaje\u0161 da koristi\u0161 hranu koja sadr\u017ei zasi\u0107ene masti, holesterol i druge negativne supstance. U isto vreme, oboga\u0107uje\u0161 svoju ishranu sa biljkama koje sadr\u017ee vlakna (koja omogu\u0107avaju sni\u017eenje nivoa holesterola), nezasi\u0107ene masti i antioksidante, koji smanjuju rizik od sr\u010danih oboljenja. Kombinacija izbacivanja \u0161tetne hrane, dodavanja zdrave hrane i odr\u017eavanja normalne te\u017eine, omogu\u0107ava veganima da \u017eive veoma zdravo, i spre\u010dava mogu\u0107e bolesti srca (kao i druge).<\/p>\n<p>\u00a0<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b05e1c5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7b05e1c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vegan-izazov22.com\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">NAZAD<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-7aae5b8e elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"7aae5b8e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38d4daa3 lakit-col-width-auto-no\" data-id=\"38d4daa3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element 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produ\u017eavaju\u0107i tvoj \u017eivoti smanjuju\u0107i potrebu da uzima\u0161 lekove za visoki pritisak i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15153,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-8806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"jetpack_featured_media_url":"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2019\/07\/veganizam-zdravlje-vegan-izazov-22.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/posts\/8806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/comments?post=8806"}],"version-history":[{"count":0,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/posts\/8806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/media\/15153"}],"wp:attachment":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/media?parent=8806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/categories?post=8806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/tags?post=8806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}