{"id":25832,"date":"2024-10-21T00:20:50","date_gmt":"2024-10-21T00:20:50","guid":{"rendered":"https:\/\/vegan-izazov22.com\/?p=25832"},"modified":"2024-10-21T01:24:25","modified_gmt":"2024-10-21T01:24:25","slug":"veganska-ishrana-je-dobra-za-novcanik-veganstvo-nije-skupo","status":"publish","type":"post","link":"https:\/\/vegan-izazov22.com\/sr\/veganska-ishrana-je-dobra-za-novcanik-veganstvo-nije-skupo\/","title":{"rendered":"Veganska ishrana je dobra za nov\u010danik \/ veganstvo nije skupo"},"content":{"rendered":"
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Ljudi su navikli da je sve uvek isto. Promene se te\u0161ko prihvataju, jer bilo kakva promena zna\u010di neki vid stresa, a u zoni komfora je lepo i udobno.\u00a0<\/span><\/p>

Veganski na\u010din \u017eivota stalno nailazi na osu\u0111ivanje i predrasude od strane ljudi koji ne razumeju dovoljno \u0161ta se de\u0161ava, koji od povr\u0107a jedu krompir i kupus salatu i koji jedu 3 iste vrste \u017eivotinja iznova i iznova.\u00a0<\/span><\/p>

Pretpostavka da je veganstvo skupo je i ta\u010dna i neta\u010dna.\u00a0<\/span><\/p>

Veganstvo mo\u017ee biti neverovatno skupo ako se \u017eivi na veganskim zamenama za meso, ako se stalno kupuju skupa biljna mleka ili jede po restoranima.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Sa druge strane, veganska ishrana mo\u017ee biti iznena\u0111uju\u0107e povoljna.\u00a0<\/span><\/p>

Saveti kako mo\u017eete u\u0161tedeti na biljnoj ishrani, a da sebe ne dovedete u bilo kakve zdravstvene rizike.<\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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1\u00a0 Kupujte sezonsko vo\u0107e i povr\u0107e na pijaci<\/i><\/strong><\/p>

Sezonsko vo\u0107e i povr\u0107e je jeftino, jer ga ima na pretek. Svoje obroke formirate i menjate u zavisnosti od godi\u0161njeg doba. Prija\u0107e vam i uspe\u0161no \u0107ete izbe\u0107i upadanje u rutine sa jednim istim obrocima.<\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2\u00a0 Kupovina u prodavnicama zdrave hrane<\/i><\/strong><\/p>

Kada biste izdvojili jedan dan da uporedite cene iz marketa sa cenama iz zdrave hrane, verovatno biste so\u010divo samo u zdravoj hrani kupovali.\u00a0<\/span><\/p>

Kupovinom u prodavnicama zdrave hrane mo\u017eemo u\u0161tedeti na mahunarkama, \u017eitaricama, semenkama i ora\u0161astim plodovima, suvom vo\u0107u.\u00a0<\/span><\/p>

U bolje snabdevenim radnjama se mogu prona\u0107i musli i za\u010dini na meru.<\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3\u00a0 Kupovina zamrznutog vo\u0107a i povr\u0107a<\/i><\/strong><\/p>

Zamrznute me\u0161avine povr\u0107a su savr\u0161ene za brze obroke, kada nemate ideje ili kada \u017eelite da spremate za ve\u0107u koli\u010dinu ljudi. Za stotinak dinara dobijamo 400-500 g razli\u010ditog povr\u0107a i proteina i samo treba da dodamo neku \u017eitaricu da bismo imali bogat obrok.\u00a0<\/span><\/p>

Vo\u0107e se naj\u010de\u0161\u0107e bere kada je zrelo i u sezoni pre zamrzavanja, tako da je izuzetno bogato vitaminima. Crveno vo\u0107e je bogato i antioksidansima koji bi trebali da nam postanu redovni na meniju.\u00a0<\/span><\/p>

Postoje razli\u010diti proizvo\u0111a\u010di i nekada ne mora da zna\u010di da je skuplje i kvalitetnije. <\/span><\/p>

U bolje snabdevenim radnjama se mogu prona\u0107i musli i za\u010dini na meru.<\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4\u00a0 Priprema doma\u0107eg biljnog mleka<\/i><\/strong><\/p>

Cene biljnih mleka nekih proizvo\u0111a\u010da zaista postaju nepodno\u0161ljive za gledanje, pogotovo kada pogledamo i njihov sastav.\u00a0<\/span><\/p>

U dm-u i maxi-u se mogu prona\u0107i biljna mleka dobrog sastava za nekih 200 dinara. Lidl sojino mleko je tako\u0111e jako dobrog sastava i niske cene.<\/span><\/p>

Za ultra jeftino biljno mleko je potrebna jedna \u0161olja ora\u0161astih plodova ili ovsenih pahuljica, 3-4 \u0161olje vode, dobar blender i za 5 minuta imamo doma\u0107e biljno mleko za koje znamo kakvog je sastava. <\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5\u00a0\u00a0 Priprema doma\u0107ih putera od semenki i ora\u0161astih plodova<\/strong><\/i><\/strong><\/p>

\u00a0Za svega 300-400 dinara mo\u017eemo napraviti teglu doma\u0111eg putera od \u017eeljenih ora\u0161astih plodova. Sve \u0161to nam je potrebno jeste dobar i jak multipraktih\/blender i malo vremena i strpljenja. Ulaganje u dobar blender je isplativo na du\u017ee staze, jer mo\u017eemo u\u0161tedeti na biljnom mleku, puterima, sosevima, sirevima itd. <\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ljudi su navikli da je sve uvek isto. Promene se te\u0161ko prihvataju, jer bilo kakva promena zna\u010di neki vid stresa, a u zoni komfora je […]<\/p>\n","protected":false},"author":1,"featured_media":25834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[134,67,65],"tags":[],"class_list":["post-25832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacin-zivota","category-veganstvo","category-zdravlje"],"jetpack_featured_media_url":"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2024\/10\/veganstvo-nije-skupo.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/posts\/25832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/comments?post=25832"}],"version-history":[{"count":28,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/posts\/25832\/revisions"}],"predecessor-version":[{"id":25898,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/posts\/25832\/revisions\/25898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/media\/25834"}],"wp:attachment":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/media?parent=25832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/categories?post=25832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/tags?post=25832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}