{"id":21711,"date":"2021-11-29T20:31:26","date_gmt":"2021-11-29T20:31:26","guid":{"rendered":"https:\/\/vegan-izazov22.com\/?p=21711"},"modified":"2025-08-14T16:05:38","modified_gmt":"2025-08-14T16:05:38","slug":"kako-jesti-za-dobar-imunitet","status":"publish","type":"post","link":"https:\/\/vegan-izazov22.com\/sr\/kako-jesti-za-dobar-imunitet\/","title":{"rendered":"Kako jesti za dobar imunitet"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21711\" class=\"elementor elementor-21711\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-f30def4 elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"f30def4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d44ad09 lakit-col-width-auto-no\" data-id=\"d44ad09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4cd4fa elementor-widget elementor-widget-text-editor\" data-id=\"f4cd4fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jesen je u punom jeku i hladni dani su sve bli\u017ee! Spremili smo vam nekoliko saveta za ja\u010danje imuniteta pred zimu &#8211; na\u0161 metabolizam, raspolo\u017eenje i nivoi energije menjaju se sa dolaskom hladnog vremena i kra\u0107ih dana bez mnogo direktne sun\u010deve svetlosti. Iako biste radije presko\u010dili trening i u\u0161u\u0161kali se izme\u0111u jorgana uz topli napitak i ne\u0161to slatko, bitno je da i tokom hladnih meseci ostanete fizi\u010dki aktivni! Va\u0161e telo \u0107e vam biti zahvalno i raspolo\u017eenje \u0107e vam se znatno popraviti, a ve\u017ebanje pozitivno uti\u010de i na na\u0161 imunitet! Pored toga, izuzetno je bitno da kvalitetno spavate i smanjite nivoe stresa koliko god je mogu\u0107e &#8211; ne mo\u017eemo imati jak imunitet ukoliko nismo odmorni!<\/p><p>Pijte puno te\u010dnosti i prilagodite va\u0161u ishranu tako da unosite sve bitne nutrijente! Ne zaboravite na suplemente vitamina D bez kog telo ne mo\u017ee imati dobar imunitet, a dobija se preko direktne sun\u010deve svetlosti koje ima znatno manje tokom jesenjih i zimskih meseci! Kao i uvek suplementirajte B12, a ostale vitamine i antioksidante bitne za imunitet mozete dobiti bez problema iz hrane &#8211; to su cink, gvo\u017e\u0111e, selen, vitamin A, vitamon E i vitamin C!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-732d43f elementor-widget elementor-widget-spacer\" data-id=\"732d43f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc1e0af elementor-widget elementor-widget-text-editor\" data-id=\"bc1e0af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evo na\u0161ih saveta kako se kroz ishranu najbolje spremiti za zimski period:\u00a0<\/p><p><strong>1.<\/strong>\u00a0 Ako vas tmurna jutra deprimiraju i za doru\u010dak \u017eelite ne\u0161to toplo, slatko i ute\u0161no &#8211; za\u0161to ne biste pojeli vru\u0107 kola\u010d? \ud83d\ude01 Naravno, zdrav i nutritivno bogat, kola\u010d koji \u0107e vas pokrenuti ujutru i dati vam svu potrebnu energiju za pravilan po\u010detak dana! Pri\u010damo o fenomenalnoj zape\u010denoj ovsenoj ka\u0161i &#8211; ovsene pahuljice bogate su bakrom, cinkom i gvo\u017edjem te su bukvalno super-hrana za na\u0161 imunitet! Ima ne\u010deg posebnog u kremastoj toploj ovsenoj ka\u0161i za doru\u010dak, a za poseban u\u017eitak &#8211; zapecite je u rerni i ne zaboravite da je obogatite zdravim dodacima &#8211; na\u0161 favorit za imunitet su suve kajsije (bogate vitaminom A i gvo\u017edjem) i brusnica (bogata vitaminom C). Ora\u0161asti plodovi ili puteri od istih obezbedi\u0107e vam vitamin E, tako\u0111e bitan za dobar imunitet!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-e8114c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"e8114c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3030655 lakit-col-width-auto-no\" data-id=\"3030655\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc528eb elementor-widget elementor-widget-text-editor\" data-id=\"cc528eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ZAPE\u010cENA OVSENA KA\u0160A SA CHIA D\u017dEMOM<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7094565 elementor-widget elementor-widget-text-editor\" data-id=\"7094565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sastojci:<br \/>50g ovsenih pahuljica<br \/>150ml bademovog mleka<br \/>1 ka\u0161ika sirupa od urmi (ili drugog zasla\u0111iva\u010da)\u00a0<br \/>4 suve kajsije<br \/>\u0160aka brusnica<br \/>\u0160aka le\u0161nika<\/p><p>Za chia d\u017eem:<br \/>150g bobi\u010dastog vo\u0107a po izboru\u00a0<br \/>50ml vode<br \/>1 ka\u0161ika chia semenki<br \/>1-3 ka\u0161ike sirupa od urmi (u zavisnosti koliko sladak d\u017eem \u017eelite. Mo\u017ee se koristiti i drugi zasla\u0111iva\u010d)\u00a0<\/p><p>Postupak:<br \/>Ovsene pahuljice sameljite u bra\u0161no (ili koristite ovseno bra\u0161no), pa izblendajte sa bademovim mlekom i sirupom od urmi. Smesu prespite u malu vatrostalnu posudu, dodajte le\u0161nike, brusnice i sitnije iseckane suve kajsije. Pecite na 180C 15ak minuta, a za to vreme napravite chia d\u017eem. U \u0161erpici zagrejte bobi\u010dasto vo\u0107e sa malo vode i zasladjiva\u010da, pa kada vo\u0107e malo omek\u0161a, skinite ga sa vatre i dodajte chia seme. Ukoliko \u017eelite, mo\u017eete ga izblendati \u0161tapnim mikserom, ali ovaj korak nije obavezan. Ostavite 10ak do 15 minuta da chia pokupi vi\u0161ak te\u010dnosti, ili jo\u0161 bolje &#8211; napravite d\u017eem dan ranije pa ga pustite da se stisne u fri\u017eideru.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55f80d1 lakit-col-width-auto-no\" data-id=\"55f80d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a4038f elementor-widget elementor-widget-spacer\" data-id=\"8a4038f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc701b7 elementor-widget elementor-widget-image\" data-id=\"dc701b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1548807371-30dc1bbe6cb5-2-683x1024.jpeg\" class=\"attachment-large size-large wp-image-21725\" alt=\"\" srcset=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1548807371-30dc1bbe6cb5-2-683x1024.jpeg 683w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1548807371-30dc1bbe6cb5-2-200x300.jpeg 200w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1548807371-30dc1bbe6cb5-2-768x1152.jpeg 768w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1548807371-30dc1bbe6cb5-2-1024x1536.jpeg 1024w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1548807371-30dc1bbe6cb5-2-8x12.jpeg 8w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1548807371-30dc1bbe6cb5-2-750x1125.jpeg 750w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1548807371-30dc1bbe6cb5-2-500x750.jpeg 500w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1548807371-30dc1bbe6cb5-2.jpeg 1100w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-db17842 elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"db17842\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d74b21 lakit-col-width-auto-no\" data-id=\"9d74b21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d44000 elementor-widget elementor-widget-spacer\" data-id=\"2d44000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc45c5 elementor-widget elementor-widget-text-editor\" data-id=\"6fc45c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2.<\/strong>\u00a0 Zdrav sistem za varenje prva je linija odbrane imunog sistema &#8211; namirnice koje poma\u017eu pravilnom radu na\u0161ih creva su probiotici i prebiotici &#8211; probiotike mo\u017eete uzimati u vidu suplementa, a mo\u017eete napraviti i doma\u0107i biljni jogurt od ora\u0161astih plodova i tako uneti i finu koli\u010dinu vitamina E, jo\u0161 jednog antioksidanta bitnog za imuni sistem! U\u017eivajte u fermentisanoj hrani &#8211; tur\u0161ijama, kiselom kupusu, miso pasti i tempehu (fermentiranim zrnima soje) kao i u namirnicama bogatim vlaknima!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-2a4ff6b elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"2a4ff6b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d5d65aa lakit-col-width-auto-no\" data-id=\"d5d65aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c414d47 elementor-widget elementor-widget-text-editor\" data-id=\"c414d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>MISO SUPA<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-792382d elementor-widget elementor-widget-text-editor\" data-id=\"792382d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sastojci:<br \/>6-8 su\u0161enih \u0161itake pe\u010durki<br \/>80g pirin\u010danih nudli<br \/>Ka\u0161i\u010dica miso paste<br \/>2 \u010dena belog luka\u00a0<br \/>2cm sve\u017eeg \u0111umbira\u00a0<br \/>Ka\u0161ika sve\u017eeg per\u0161una\u00a0<br \/>60g tofua<br \/>So i \u010dili prah po ukusu\u00a0<\/p><p>Postupak:<br \/>Su\u0161ene \u0161itake pe\u010durke prelijte vrelom vodom i ostavite na par sati da omek\u0161aju. Procedite i u toj vodi skuvajte nudle prema uputstvu sa pakovanja. Iseckajte \u0161itake i na malo ulja propr\u017eite zajedno sa \u0111umbirom i belim lukom. Skinite sa vatre pa dodajte nudle zajedno sa vodom u kojoj su se kuvale, miso pastu i per\u0161un. Za dodatne proteine dodajte tofu se\u010den na kockice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45d533f lakit-col-width-auto-no\" data-id=\"45d533f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64a524b elementor-widget elementor-widget-spacer\" data-id=\"64a524b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-874c2b4 elementor-widget elementor-widget-image\" data-id=\"874c2b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1514946449984-5cf10926897f-683x1024.jpeg\" class=\"attachment-large size-large wp-image-21732\" alt=\"\" srcset=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1514946449984-5cf10926897f-683x1024.jpeg 683w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1514946449984-5cf10926897f-200x300.jpeg 200w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1514946449984-5cf10926897f-768x1152.jpeg 768w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1514946449984-5cf10926897f-1024x1536.jpeg 1024w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1514946449984-5cf10926897f-8x12.jpeg 8w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1514946449984-5cf10926897f-750x1125.jpeg 750w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1514946449984-5cf10926897f-500x750.jpeg 500w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1514946449984-5cf10926897f.jpeg 1100w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-dfbfcdb elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"dfbfcdb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fed855 lakit-col-width-auto-no\" data-id=\"1fed855\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a919dc2 elementor-widget elementor-widget-spacer\" data-id=\"a919dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d069e elementor-widget elementor-widget-text-editor\" data-id=\"35d069e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pogledajte jo\u0161 recepata koji poma\u017eu zdravom varenju (kliknite na \u017eeljeni tekst-recept):\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85a786c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"85a786c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=yIs3rKtIUww\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"foodicons foodicons-milk-package\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">BILJNI JOGURTI<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=nqTchYTPiFk\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"foodicons foodicons-cheese-with-little-cutted-triangular-piece\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">FERMENTISANI BILJNI SIREVI<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=DziPKW5js2Q\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"foodicons foodicons-noodle-soup-on-a-bowl\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TEMPEH KARI SA LEBLEBIJAMA<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=RDJn76g1xz8\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"foodicons foodicons-milk-jar-with-label\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">BRZA TUR\u0160IJA<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-d6a04da elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"d6a04da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a1aff0 lakit-col-width-auto-no\" data-id=\"3a1aff0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcc683c elementor-widget elementor-widget-spacer\" data-id=\"bcc683c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f51148 elementor-widget elementor-widget-text-editor\" data-id=\"6f51148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3.<\/strong> \u00a0Kari je isto\u010dnja\u010dko jelo savr\u0161enog zimskog ukusa koje greje du\u0161u i telo. Kari prah zapravo ima mnogo benefita &#8211; bogat je kurkuminom koji smanjuje upalne procese, zdrav je za krvne sudove, pun antioksidanasa i po nekim istra\u017eivanjima poma\u017ee u borbi protiv kancera! Napravite va\u0161 kari sa \u0111umbirom &#8211; jednom od najboljih namirnica za imunitet, obogatite ga mahunarkama za dozu cinka i povr\u0107em bogatim vitaminom A kao \u0161to su \u0161argarepa, crvena paprika i paradajz! Slu\u017eite ga sa integralnim pirin\u010dem &#8211; dobrim izvorom selena i sve\u017eim spana\u0107em i limunovim sokom bogatim vitaminom C koji pospe\u0161uje usvajanje gvo\u017e\u0111a iz mahunarki!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-c5ff08a elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"c5ff08a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0d6de78 lakit-col-width-auto-no\" data-id=\"0d6de78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b97384f elementor-widget elementor-widget-spacer\" data-id=\"b97384f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a865f1 elementor-widget elementor-widget-image\" data-id=\"0a865f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1596797038530-2c107229654b-1-768x1024.jpeg\" class=\"attachment-large size-large wp-image-21751\" alt=\"\" srcset=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1596797038530-2c107229654b-1-768x1024.jpeg 768w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1596797038530-2c107229654b-1-225x300.jpeg 225w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1596797038530-2c107229654b-1-9x12.jpeg 9w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1596797038530-2c107229654b-1-750x1000.jpeg 750w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1596797038530-2c107229654b-1-500x667.jpeg 500w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1596797038530-2c107229654b-1.jpeg 1100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c63031 lakit-col-width-auto-no\" data-id=\"3c63031\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dae850 elementor-widget elementor-widget-text-editor\" data-id=\"4dae850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>VITAMINSKI KARI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcbf1b7 elementor-widget elementor-widget-text-editor\" data-id=\"fcbf1b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sastojci:<br \/>1 veliki crni luk<br \/>3 \u010dena belog luka<br \/>Pola prsta \u0111umbira<br \/>3 \u0161argarepe\u00a0<br \/>2 crvene paprike<br \/>1 konzerva seckanog paradajza<br \/>200g crvenog sociva<br \/>4 ka\u0161i\u010dice kari praha<br \/>1 ka\u0161i\u010dica aleve paprike\u00a0<br \/>1\/2 ka\u0161i\u010dice kurkume\u00a0<br \/>1 ka\u0161i\u010dica \u0161e\u0107era\u00a0<br \/>2 ka\u0161ike ulja<br \/>So i biber\u00a0<\/p><p>Postupak:<br \/>Na dve ka\u0161ike ulja propr\u017eiti sitno seckan \u0111umbir, crni i beli luk pa dodati \u0161argarepu i papriku. Kada povr\u0107e blago omek\u0161a, dodati za\u010dine, dobro oprano crveno so\u010divo i konzervu paradajza. Kr\u010dkati dok se so\u010divo ne skuva. Slu\u017eiti uz sve\u017e zeleni\u0161 i integralni pirina\u010d.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-18d42e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"18d42e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21836e3 lakit-col-width-auto-no\" data-id=\"21836e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c24c25f elementor-widget elementor-widget-spacer\" data-id=\"c24c25f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78a0bf3 elementor-widget elementor-widget-text-editor\" data-id=\"78a0bf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>4.<\/strong>\u00a0 \u0160ta bolje zagreje telo od toplog, gustog pota\u017ea bogatog zdravljem? Probajte pota\u017e od praziluka, bundeve i brokolija, punog vitamina A i E, vlakana kao i bitnog nutrijenta holina! Uz dodatak multivitaminske bombe &#8211; je\u010dma, koji \u0161titi srce, \u017eu\u010d, deluje antikancerogeno i odli\u010dan je u borbi protiv dijabetesa! Da biste pota\u017e dodatno obogatili cinkom, pospite ga semenom bundeve!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-2a88818 elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"2a88818\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7744ee7 lakit-col-width-auto-no\" data-id=\"7744ee7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31ea64d elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"31ea64d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc5691 elementor-widget elementor-widget-image\" data-id=\"cfc5691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1541095441899-5d96a6da10b8-683x1024.jpeg\" class=\"attachment-large size-large wp-image-21755\" alt=\"\" srcset=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1541095441899-5d96a6da10b8-683x1024.jpeg 683w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1541095441899-5d96a6da10b8-200x300.jpeg 200w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1541095441899-5d96a6da10b8-768x1152.jpeg 768w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1541095441899-5d96a6da10b8-1024x1536.jpeg 1024w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1541095441899-5d96a6da10b8-8x12.jpeg 8w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1541095441899-5d96a6da10b8-750x1125.jpeg 750w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1541095441899-5d96a6da10b8-500x750.jpeg 500w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/photo-1541095441899-5d96a6da10b8.jpeg 1100w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a26014 lakit-col-width-auto-no\" data-id=\"5a26014\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0337ea elementor-widget elementor-widget-text-editor\" data-id=\"c0337ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>POTA\u017d SA JE\u010cMOM<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e09f44f elementor-widget elementor-widget-text-editor\" data-id=\"e09f44f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sastojci:<br \/>250g praziluka<br \/>1 mala hokaido bundeva<br \/>1 mala glavica brokolija<br \/>120g sirovog je\u010dma\u00a0<br \/>250ml kokosovog mleka<br \/>1 ka\u0161i\u010dica su\u0161enog vla\u0161ca<br \/>1 ka\u0161ika sve\u017eeg per\u0161una\u00a0<br \/>1\/2 ka\u0161i\u010dice kurkume<br \/>2 ka\u0161i\u010dice vegete<br \/>So i biber po ukusu\u00a0<br \/>\u0160aka semenki golice\u00a0<\/p><p>Postupak:<br \/>Propr\u017eiti praziluk na malo ulja ili vode, pa dodati je\u010dam, za\u010dine i malo po malo dodavati vodu. Kada je je\u010dam do pola skuvan, dodati naseckanu bundevu, kokosovo mleko, za\u010dine i koliko je vode potrebno da prelije povr\u0107e.\u00a0<br \/>Kr\u010dkati pa nakon 10 minuta ubaciti brokoli. Krcakti jo\u0161 malo, dok brokoli ne omek\u0161a i bundeva nije skroz gotova pa izblendati \u0161tapnim mikserom. Posuti semenom golice i sve\u017eim per\u0161unom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-074e1b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"074e1b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69a47e3 lakit-col-width-auto-no\" data-id=\"69a47e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66300a1 elementor-widget elementor-widget-spacer\" data-id=\"66300a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb204c elementor-widget elementor-widget-text-editor\" data-id=\"6fb204c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>5.<\/strong>\u00a0 Pored toga \u0161to je preukusan, ovaj punjeni batat pru\u017ei\u0107e vam sve potrebne nutrijente za zimski period &#8211; batat je bogat vitaminom A i antioksidansima, so\u010divo cinkom, gvo\u017e\u0111em i prebioticima, a avokado i suncokret vitaminom E!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-f2a1f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"f2a1f21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-83b2163 lakit-col-width-auto-no\" data-id=\"83b2163\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3ef6c09 lakit-col-width-auto-no\" data-id=\"3ef6c09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a34a77e elementor-widget elementor-widget-image\" data-id=\"a34a77e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/batat-1024x577.jpg\" class=\"attachment-large size-large wp-image-21766\" alt=\"\" srcset=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/batat-1024x577.jpg 1024w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/batat-300x169.jpg 300w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/batat-768x433.jpg 768w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/batat-1536x865.jpg 1536w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/batat-2048x1154.jpg 2048w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/batat-18x10.jpg 18w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/batat-750x423.jpg 750w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/batat-480x270.jpg 480w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/batat-500x282.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6a3cd5a lakit-col-width-auto-no\" data-id=\"6a3cd5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-14091ce elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"14091ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f9780c lakit-col-width-auto-no\" data-id=\"1f9780c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8b4641 elementor-widget elementor-widget-spacer\" data-id=\"c8b4641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b7b567 elementor-widget elementor-widget-text-editor\" data-id=\"2b7b567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PUNJENI BATAT<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7874316 elementor-widget elementor-widget-text-editor\" data-id=\"7874316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sastojci:<br \/>Dva velika batata<br \/>1 konzerva mahunarki po izboru (crveni pasulj, leblebije, so\u010divo..)\u00a0<br \/>1 zreli avokado<br \/>1 glavica ljubi\u010dastog luka<br \/>2 \u010dena belog luka<br \/>1 ka\u0161i\u010dica kumina<br \/>1 ka\u0161i\u010dica dimljene paprike<br \/>2 ka\u0161ike sve\u017eeg per\u0161una\u00a0<br \/>So i biber po ukusu\u00a0<\/p><p>Za preliv:<br \/>60g sirovog suncokreta<br \/>1-2 ka\u0161ike limunovog soka<br \/>2 ka\u0161ike nutritivnog kvasca\u00a0<br \/>So i voda<\/p><p>Postupak:<br \/>Batat izbu\u0161iti vilju\u0161kom pa pe\u0107i sa sve korom u rerni na papiru za pe\u010denje oko sat vremena.\u00a0<br \/>Za to vreme propr\u017eiti luk i beli luk, dodati proce\u0111ene mahunarke iz konzerve i za\u010dine, i me\u0161ati 10ak minuta dok se ne tostiraju lepo. Sve sastojke za preliv izblendati u jakom blenderu, dodavati malo po malo vode dok se ne dobije \u017eeljena gustina. Kada je batat gotov, rase\u0107i ga po du\u017eini, izgnje\u010diti ga u kori i napuniti mahunarkama i avokadom ise\u010denim na kockice. Preliti prelivom od suncokreta i posuti sve\u017eim per\u0161unom.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-87a4129 elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"87a4129\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89c56c2 lakit-col-width-auto-no\" data-id=\"89c56c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-778ae75 elementor-widget elementor-widget-text-editor\" data-id=\"778ae75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>6.&nbsp; <\/strong>Za jak imunitet obavezno konzumirajte puno zelenog lisnatog povr\u0107a, sve\u017ee vo\u0107e (pogotovo citrusno), dodajte jelima kurkumu, sve\u017e beli luk i \u0111umbir, i pojedite dva brazilska oraha dnevno za optimalnu dozu selena!&nbsp;<\/p>\n<p>\u010cuvajte se i ostanite zdravi!&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-748abb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"748abb7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e534921 lakit-col-width-auto-no\" data-id=\"e534921\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91afdb7 elementor-widget elementor-widget-spacer\" data-id=\"91afdb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-958f98d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"958f98d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vegan-izazov22.com\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">NAZAD<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cde6465 elementor-widget elementor-widget-spacer\" data-id=\"cde6465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e90bb7 elementor-widget elementor-widget-image\" data-id=\"2e90bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vegan-izazov22.com\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"326\" src=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/06\/vegan-sa-lakocom-vegan-izazov22.png\" class=\"attachment-large size-large wp-image-14608\" alt=\"\" srcset=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/06\/vegan-sa-lakocom-vegan-izazov22.png 1024w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/06\/vegan-sa-lakocom-vegan-izazov22-300x96.png 300w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/06\/vegan-sa-lakocom-vegan-izazov22-768x245.png 768w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/06\/vegan-sa-lakocom-vegan-izazov22-750x239.png 750w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/06\/vegan-sa-lakocom-vegan-izazov22-500x159.png 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Jesen je u punom jeku i hladni dani su sve bli\u017ee! Spremili smo vam nekoliko saveta za ja\u010danje imuniteta pred zimu &#8211; na\u0161 metabolizam, raspolo\u017eenje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21714,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67,65],"tags":[93,94,86,95],"class_list":["post-21711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veganstvo","category-zdravlje","tag-recepti","tag-saveti","tag-veganstvo","tag-zdrav-zivot"],"jetpack_featured_media_url":"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2021\/11\/kako-se-zdravo-hraniti.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/posts\/21711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/comments?post=21711"}],"version-history":[{"count":7,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/posts\/21711\/revisions"}],"predecessor-version":[{"id":26743,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/posts\/21711\/revisions\/26743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/media\/21714"}],"wp:attachment":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/media?parent=21711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/categories?post=21711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/tags?post=21711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}