{"id":14396,"date":"2020-05-30T21:15:23","date_gmt":"2020-05-30T21:15:23","guid":{"rendered":"https:\/\/vegan-izazov22.com\/?p=14396"},"modified":"2021-11-29T20:46:54","modified_gmt":"2021-11-29T20:46:54","slug":"veganstvo-i-sport","status":"publish","type":"post","link":"https:\/\/vegan-izazov22.com\/sr\/veganstvo-i-sport\/","title":{"rendered":"Veganstvo i sport"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14396\" class=\"elementor elementor-14396\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-bf21383 elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"bf21383\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd485ac lakit-col-width-auto-no\" data-id=\"cd485ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f75d23 elementor-widget elementor-widget-heading\" data-id=\"6f75d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Veganstvo i sport - dobitna kombinacija!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e09e5 elementor-widget elementor-widget-spacer\" data-id=\"e5e09e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c1e525 elementor-widget elementor-widget-text-editor\" data-id=\"8c1e525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sportisti, posebno bodibilderi, \u010desto bivaju upu\u0107eni da konzumiraju velike koli\u010dine proteina dobijenih od \u017eivotinja. Re\u010deno im je da \u010de ovo podsta\u0107i razvoj mi\u0161i\u0107a (hipertrofija). <strong>Istina je da je &#8220;strah&#8221; od nedostatka proteina koji je toliko nagla\u0161en u fitnesu i sportu, odavno prevazi\u0111en.<br \/><\/strong>Postoji mnogo izvora proteina u biljnoj ishrani: mahunarke (so\u010divo, gra\u0161ak, pasulj, leblebija, fava pasulj [bob]); organska soja i njeni proizvodi poput tofua i tempeha; kinoa; sejtan; i u manjim koli\u010dinama u \u017eitaricama (poput p\u0161renice, pirin\u010da, heljde, testenine i hleba); orasi, le\u0161nici, sirovo seme; povr\u0107e. Organski proizvodi od soje, kinoa i kombinacija \u017eitarica i mahunarki (ne nu\u017eno sve u istom obroku) obezbe\u0111uju sve proteine zajedno sa esecijalnim amino kiselinama u pravoj, uravnote\u017eenoj koli\u010dini.<br \/><br \/>Protein je, naravno, bitan parametar u procesu formiranja mi\u0161i\u0107a, ali va\u017eno je shvatiti da je to samo jedan od parametara cele grupe koje u\u010destvuju u formiranju mi\u0161i\u0107a. Ostali va\u017eni parametri, na primer, uklju\u010duju ugljene hidrate i antioksidante.\u00a0 Ima ih u biljnoj hrani u velikoj koli\u010dini, i oni poma\u017eu proizvodnji energije i oporavku mi\u0161i\u0107a posle treninga. Osim profesionalnih sportista, ve\u0107ini ljudi nije potreban pa\u017eljiv nadzor nad svakodnevnim konzumiranjem proteina.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f8acc elementor-widget elementor-widget-image\" data-id=\"05f8acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"500\" src=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/05\/vegan-sportista-768x500.jpg\" class=\"attachment-medium_large size-medium_large wp-image-15715\" alt=\"\" srcset=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/05\/vegan-sportista-768x500.jpg 768w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/05\/vegan-sportista-300x195.jpg 300w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/05\/vegan-sportista-1024x666.jpg 1024w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/05\/vegan-sportista-1536x1000.jpg 1536w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/05\/vegan-sportista-2048x1333.jpg 2048w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/05\/vegan-sportista-750x488.jpg 750w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/05\/vegan-sportista-500x325.jpg 500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ae505 elementor-widget elementor-widget-spacer\" data-id=\"a0ae505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3035326 elementor-widget elementor-widget-text-editor\" data-id=\"3035326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Evo nekoliko primera obroka bogatih proteinima<\/strong> (zajedno sa gvo\u017e\u0111em i cinkom, koji su tako\u0111e vitalni), pogodnih za pripremu posle ve\u017ebi:<\/p><ul><li>Omlet sa bra\u0161nom od tofua\/leblebije, i hlebom od celog zrna p\u0161enice<\/li><li>Pa\u0161tete od mahunarki sa pirin\u010dem\/krompirom, hlebom od celog zrna p\u0161enice i povr\u0107em<\/li><li>Rasko\u0161na salata sa povr\u0107em i tofuom\/mahunarkama<\/li><li>Tofu\/sjetan pome\u0161an sa povr\u0107em<\/li><li>Supa od so\u010diva ili pasulja<\/li><li>Zobena ka\u0161a na bazi organskog sojinog mleka<\/li><li>Edamame pasulj sa dodatkom limunovog soka i soli<\/li><li>\u0160pagete sa kuglama od organskog sojinog mesa<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7014c2 elementor-widget elementor-widget-image\" data-id=\"f7014c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/05\/tofu-kinoa-povrce-vegan-izazov-1024x683.jpg\" class=\"attachment-large size-large wp-image-15732\" alt=\"\" srcset=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/05\/tofu-kinoa-povrce-vegan-izazov-1024x683.jpg 1024w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/05\/tofu-kinoa-povrce-vegan-izazov-300x200.jpg 300w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/05\/tofu-kinoa-povrce-vegan-izazov-768x512.jpg 768w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/05\/tofu-kinoa-povrce-vegan-izazov-1536x1024.jpg 1536w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/05\/tofu-kinoa-povrce-vegan-izazov-2048x1365.jpg 2048w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/05\/tofu-kinoa-povrce-vegan-izazov-750x500.jpg 750w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/05\/tofu-kinoa-povrce-vegan-izazov-500x333.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4759645 elementor-widget elementor-widget-spacer\" data-id=\"4759645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a5c779 elementor-widget elementor-widget-text-editor\" data-id=\"5a5c779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Evo liste poznatih veganskih sportista \u0161irom sveta:<\/b><\/p><p>Carl Lewis, Dave Scott (prvi \u010dovek koji je \u0161est puta osvojio &#8220;Ironman Triathlon Hawaii&#8221; trku), Scott Jurek (ultramaratonski trka\u010d), svetske prvakinje u tenisu Venus i Serena Williams, Jim Morris (78-godi\u0161nji bodibilder), Alexander Dargatz (bodibilder), Patrik Baboumian (najsna\u017eniji \u010dovek u Nema\u010dkoj), Frank Medrano (trenira kalisteniku), Mac Danzig (penzionisani borac me\u0161ovitih borila\u010dkih ve\u0161tina, koji u\u010destvuje u &#8220;UFC&#8221; &#8211; &#8220;Ultimate Fighting Championship&#8221;).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d50c859 elementor-widget elementor-widget-spacer\" data-id=\"d50c859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-3332c38f elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"3332c38f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b1550ec lakit-col-width-auto-no\" data-id=\"2b1550ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18727370 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"18727370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vegan-izazov22.com\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">NAZAD<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-706830e3 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle e-parent\" data-id=\"706830e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71ee68e7 lakit-col-width-auto-no\" data-id=\"71ee68e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39a300d2 elementor-widget elementor-widget-image\" data-id=\"39a300d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vegan-izazov22.com\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"489\" src=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/03\/vegan-sa-lakocom-1536x489.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-12100\" alt=\"\" srcset=\"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/03\/vegan-sa-lakocom-1536x489.jpg 1536w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/03\/vegan-sa-lakocom-300x95.jpg 300w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/03\/vegan-sa-lakocom-1024x326.jpg 1024w, https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/03\/vegan-sa-lakocom.jpg 1600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Veganstvo i sport &#8211; dobitna kombinacija! Sportisti, posebno bodibilderi, \u010desto bivaju upu\u0107eni da konzumiraju velike koli\u010dine proteina dobijenih od \u017eivotinja. Re\u010deno im je da \u010de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15676,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[66],"tags":[],"class_list":["post-14396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/vegan-izazov22.com\/wp-content\/uploads\/2020\/05\/veganstvo-sport.jpg","_links":{"self":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/posts\/14396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/comments?post=14396"}],"version-history":[{"count":0,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/posts\/14396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/media\/15676"}],"wp:attachment":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/media?parent=14396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/categories?post=14396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/tags?post=14396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}