{"id":20411,"date":"2021-10-22T19:31:42","date_gmt":"2021-10-22T19:31:42","guid":{"rendered":"https:\/\/vegan-izazov22.com\/?page_id=20411"},"modified":"2025-09-11T16:26:15","modified_gmt":"2025-09-11T16:26:15","slug":"nutrijenti","status":"publish","type":"page","link":"https:\/\/vegan-izazov22.com\/sr\/nutrijenti\/","title":{"rendered":"Nutrijenti"},"content":{"rendered":"
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VEGANSKA ISHRANA-NUTRICIONISTI\u010cKI OSVRT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Postoji mnogo razloga za uvo\u0111enje veganske ishrane. Uz ljubav prema \u017eivotinjama i \u017eelju da se pozitivno uti\u010de na globalno zagrevanje (60% gasova staklene ba\u0161te koji nastaju kao posledica prehrambene industrije nastaju upravo u proizvodnji mesa), postoje i odre\u0111eni povoljni uticaji biljne ishrane na zdravlje, kao i opasnosti.<\/p>\n

Uravnote\u017eena veganska ishrana puna je vo\u0107a i povr\u0107a, stoga i vlakana – koji pozitivno uti\u010du na peristaltiku – \u0161to spre\u010dava probleme poput konstipacije, divertikula, te smanjuje rizik od kancera kolona za \u010dak 16%.
Vo\u0107e i povr\u0107e tako\u0111e obiluje antioksidansima, supstancama koje prirodno \u0161tite na\u0161 organizam od upalnih procesa, koji kada se otmu kontroli – mogu uzrokovati hroni\u010dne upalne bolesti poput psorijaze, reumatoidnog artritisa, ulcerativnog kolitisa i mnogih drugih. Dalje – veganska ishrana prose\u010dno sadr\u017ei vi\u0161e zdravih, a manje \u0161tetnih masno\u0107a (poput trans masno\u0107a, koje nastaju procesom hidrogenizacije – tj. pretvaranja ulja u kruto stanje kako ne bi u\u017eeglo). Ipak, kao i sve u \u017eivotu – veganska ishrana donosi sa sobom i odre\u0111ene izazove. Ukoliko se na njih obrati pa\u017enja, lako se prevazi\u0111u.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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B KOMPLEKS I B 12<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Za razliku od vitamina D3, E, A i K – koji su topivi u masno\u0107ama i stvaraju zalihe u organizmu -vitamini B kompleksa topivi su u vodi te kod njih ne postoji rizik od predoziranja, jer se bilo koji vi\u0161ak izmokri. Kada se B kompleks uzima kao dodatak ishrani (u obliku tableta ili spreja) – urin mo\u017ee poprimiti jarko \u017eutu boju. To je dejstvo B2 (Riboflavin) i potpuno je bezopasno. Jedini izuzetak od pravila da vitamini B kompleksa ne mogu biti skladi\u0161teni u telu jeste upravo onaj koji nedostaje u veganskoj ishrani – B12.
B12 se nalazi u proizvodima \u017eivotinjskog porekla i, uz pomo\u0107 tzv. intrinzi\u010dnog faktora – kog proizvodi \u017eeludac – bude ili iskori\u0161\u0107en ili poslat u jetru na skladi\u0161tenje. Vrlo je va\u017ean za stvaranje DNK i crvenih krvni zrnca – \u0107elija koje cirkuli\u0161u krvotokom i opskrbljuju telo kiseonikom. Stoga nedostatak vitamina B12 \u010desto dovodi do anemije. Anemija se ogleda bledilom ko\u017ee i sluzoko\u017ee, stalnim ose\u0107ajem zamora koji se ne popravlja snom, kao i nedostatkom daha pri bla\u017eem fizi\u010dkom naporu. Anemiji naj\u010de\u0161\u0107e podle\u017eu mlade \u017eene koje imajuju obilna menstrualna krvarenja. B12 je tako\u0111e bitan za proizvodnju mijelina – strukture koja \u0161titi nerve i omogu\u0107uje im da normalno prenose signale. Zato se nedostatak B12 mo\u017ee pokazivati i mi\u0161i\u0107nom slabo\u0161\u0107u ili ose\u0107anjem strujanja i senzacijom \u00abbockanja iglicama\u00bb u telu. S obzirom da je jetra u stanju skladi\u0161titi dovoljno vitamina B12 za \u010dak 5 godina – simptomi uglavnom nastaju nakon dugog vremena, ali su izuzetno opasni – jer neke od posledica (one koje su se negativno odrazile na nerve) – znaju biti nepovratne. Nedostatak B12 lako se spre\u010dava suplementacijom. Za osobe starije od 14 godina, preporu\u010den unos vitamina B12 iznosi 2,4 mcg dnevno.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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VITAMIN D3 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vitamin D3 je topiv u mastima. Poma\u017ee ja\u010danju kostiju, jer u\u010destvuje u metabolizmu kalcijuma – minerala koji, uz fosfor – izgra\u0111uje na\u0161e kosti. Tako\u0111e, reguli\u0161e imunolo\u0161ki sistem i smanjuje rizik od dobijanja gripa, kao i razvitka multiple skleroze (ozbiljne, ali relativno retke autoimune bolesti nervnog sistema). Tako\u0111e poma\u017ee u le\u010denju akni i psorijaze.
Verovatno ste \u010duli da je samo 10 minuta izlaganja suncu dovoljno da na\u0161a ko\u017ea sama od sebe proizvede dovoljno vitamina D za \u010ditav dan. Problem nastaje u zimskom periodu, kada ve\u0107ina ljudi ne boravi dugo napolju, a vreme je mahom obla\u010dno. Mesojedi to uglavnom, barem donekle nadoknade nedostatak kroz unos jaja, ribe i mesa – u kojima se ovaj vitamin prirodno nalazi. Kod veganske ishrane, to nije mogu\u0107e, zbog \u010dega se preporu\u010duje \u0161etnja od desetak minuta svaki dan – \u010dak i kada je izrazito hladno, ili uzimanje dodataka ishrani u iznosu od 1000 IU (uz obrok koji sadr\u017ei ulja\/masti ili kapsuli koja u sebi ima ulje) od novembra do marta. Ukoliko ste u mogu\u0107nosti – najsigurnije je oti\u0107i kod doktora i izmeriti nivo na po\u010detku i kraju zime – kako biste dobili profesionalno prepisanu dozu, u skladu sa Va\u0161im nalazima.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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PROTEINI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kao \u0161to se re\u010di sastoje od slova, tako se i proteini sastoje od manjih segmenata zvanih amino kiseline. Devet esencijalnih amino kiselina moramo unositi u telu, a ostale (neesencijalne) smo u stanju sintetizovati sami. Proteini, koji su sastavljeni od njih – poma\u017eu u stvaranju mi\u0161i\u0107ne mase, proizvodnji neurotransmitera, enzima, koenzima, transportera itd.
Glavni izvor proteina, tradicionalno gledano, na ovim prostorima – jesu meso, jaja, riba i mle\u010dni proizvodi. Jedu li dakle vegani isklju\u010divo ugljene hidrate? Nikako.
Pe\u010durke, proizvodi od soje – poput tofua, kinoe, so\u010diva, pasulj, boranija, leblebije i amarant su sve odli\u010dni izvori proteina. Odrasle \u017eene trebale bi unositi barem 46 grama proteina dnevno, dok bi mu\u0161karci trebali unositi oko 56 grama. Jedna porcija tofua, na primer – prose\u010dno sadr\u017ei preko 100 grama, dakle i vi\u0161e nego dovoljno. Kod pripreme pasulja i mahunarki, koji sadr\u017ee lektine – substance koje mogu dovesti do nadimanja -preporu\u010duje se potapanje mahunarki preko no\u0107i, a kod izrazito osetljivih – dodatno bacanje prve vode.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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MASNE KISELINE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I omega 3 kiseline i omega 6 kiseline su preko potrebne na\u0161em telu za normalno funkcionisanje. Trebale bi biti u razmeri 1:1. Omega 6 promovi\u0161e upalne procese, koji nam poma\u017eu u borbi protiv virusa, bakterija i drugih uzro\u010dnika infekcija. Omega 3, sa druge strane – deluje kao protivte\u017ea – i spre\u010dava da se upalni proces otme kontroli. Ovo je, naravno – pojednostavljen pogled na njihov odnos, ali su\u0161tinski ta\u010dan.
U prose\u010dnoj prehrani mesojeda u 21. veku, odnos izme\u0111u omega 3 i omega 6 u velikoj je neravnote\u017ei i umesto 1:1 – iznosi skoro 1:16 – u korist omega 6, \u0161to pove\u0107ava rizik za razvitak patogenih upalnih procesa.
S obzirom da veganska dijeta isklju\u010duje ribu i ostale morske proizvode – koji su poznati izvor omega 3 kiselina – mogli bismo pomisliti da \u0107e samo produbiti disbalans, no to nije nu\u017eno istina.
Brojne semenke – poput \u010dija (chia) semenki, semenki lana (koje treba konzumirati u samlevenom obliku za adekvatnu apsorpciju, jer u svom celovitom obliku samo pro\u0111u kroz probavni trakt), semenki konoplje i oraha – sadr\u017ee velike koli\u010dine omega 3 masnih kiselina.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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JOD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Telu je potreban jod za zdravu \u0161titnu \u017elezdu. Iako biljna hrana obezbe\u0111uje jod, prisutna koli\u010dina zavisi od toga gde je hrana uzgajana. Mnogi ljudi dobijaju ve\u0107inu svog joda iz jodirane soli. Jod u kravljem mleku poti\u010de prvenstveno iz rastvora za \u010di\u0161\u0107enje koji se primenjuju na opremu za mu\u017eu i vimena pre mu\u017ee.
Iako je morsko povr\u0107e \u010desto bogato jodom, nivoi ove hranljive materije zna\u010dajno variraju. Neke morske alge mogu \u010dak sadr\u017eati preterano velike koli\u010dine joda. Zbog toga je najbolje koristiti morsko povr\u0107e u umerenim koli\u010dinama, a ne zavisiti od njega u pogledu joda.\u00a0<\/p>

Mala koli\u010dina dodatnog joda, od \u00bc ka\u0161i\u010dice jodirane soli dnevno ili dodatka koji daje 75 mikrograma joda tri ili \u010detiri puta nedeljno, pomo\u0107i \u0107e vam da zadovoljite potrebe.<\/span><\/p>

Postoji jo\u0161 jedna opcija unosa joda, a to je upotreba biljnog mleka oboga\u0107enog jodom. To mo\u017eete ustanoviti tra\u017eenjem kalijum-jodida na listi sastojaka. Trenutno, ve\u0107ina biljnog mleka nije oboga\u0107ena jodom, ali je dobar dodatni izvor, ukoliko ste u mogu\u0107nosti da ga na\u0111ete.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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KALCIJUM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kalcijum se \u010desto smatra hranljivom materijom koja poma\u017ee da kosti i zubi budu jaki. Tako\u0111e je uklju\u010den u va\u0161 nervni sistem, zgru\u0161avanje krvi i kontrolu mi\u0161ic\u0301a, kao i izlu\u010divanje hormona i enzima.
Po\u0161to je klju\u010dan za zdravlje kostiju, mnogi ljudi pogre\u0161no pretpostavljaju da morate konzumirati mle\u010dnu hranu da biste dobili dovoljno kalcijuma. Srec\u0301om, kalcijum je dostupan u mnogim biljnim namirnicama!<\/p>

Dnevne doze kalcijuma za odrasle do 25 godina starosti su 1000-1200 mg, preko 25 godina 800-1000 mg, u periodu trudno\u0107e i dojenja 1200 mg. Po ulasku u menopauzu, potrebe za kalcijumom se ponovo pove\u0107avaju na 1200 mg dnevno. Kod dece do 60% kalcijuma iz hrane se usvoji u crevima, jer je tada organizmu potrebno mnogo kalcijuma za izgradnju kostiju. U adolescenciji usvajanje kalcijuma se smanjuje na 15-20%, a sa starenjem se dodatno smanjuje. U periodu trudno\u0107e usvajanje kalcijuma se opet pove\u0107ava. Apsorbuje se u prisustvu vitamina D.<\/p>

Postoji mnogo namirnica biljnog porekla koje su po sadr\u017eaju ovog minerala znatno bogatije od mleka (neke imaju dosta ve\u0107i procenat, poput semena susama – \u010dak 10 puta vi\u0161e), a to su:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Sadr\u017eaj Ca u mg\/100 gr:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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+ Ovseno bra\u0161no\u00a0 309
+ Graham hleb\u00a0 230
+ Susam seme\u00a0 1474
+ Blitva\u00a0 155
+ Kopriva\u00a0 490
+ Kineski kupus\u00a0 125
+ Azijski pasulj\u00a0 192
+ Masla\u010dak\u00a0 165
+ Pasulj 143
+ Soja 278
+ Luk srebrenac 140
+ Ren\u00a0 130
+ Alga agar\u00a0 690
+ Alga keli\u00a0 680
+ Kapar\u00a0 343
+ Per\u0161un list\u00a0 291
+ Crveni radi\u0107 150
+ Su\u0161en list per\u0161una 955
+ Kari prah\u00a0 560<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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+ Su\u0161eno me\u0161ano povr\u0107e\u00a0 580
+ Kuvan brokoli\u00a0 152
+ Smrznuto me\u0161ano povr\u0107e\u00a0 130
+ Kakao u prahu\u00a0 130
+ Japanska jabuka\u00a0 127
+ Mak\u00a0 1352
+ Mleveni roga\u010d\u00a0 352
+ Su\u0161ena kajsija\u00a0 166
+ Suva smokva\u00a0 135
+ Suvi \u0161ipak\u00a0 760
+ Badem pr\u017eeni soljen\u00a0 235
+ Le\u0161nik\u00a0 248
+ Suncokret seme\u00a0 367
+ Uljana repica\u00a0 454
+ Crni \u010daj\u00a0 495
+ Indijski \u010daj\u00a0 427
+ Cimet\u00a0 1228
+ Miro\u0111ija\u00a0 223
+ Su\u0161eni origano\u00a0 1576<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Pored ovih glavnih izvora, kalcijum mo\u017eete pronac\u0301i i u mleku, jogurtu i sokovima biljnog porekla obogac\u0301enim kalcijumom, tofuu sa sadr\u017eajem kalcijuma. Napomena: Protresite biljno mleko obogac\u0301eno kalcijumom pre nego \u0161to ga sipate tako da pokupite kalcijum koji se verovatno slo\u017eio na dnu kartona!<\/p>\n

Drugi korisni izvori kalcijuma su poto\u010darka, bamija, tahini, crni pasulj, slanutak, bundeva, batat (slatki krompir), mahunarke i narand\u017ee.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Mini vodi\u010d sa namirnicama najbogatijim va\u017enim hranljivim materijama: \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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PROTEINI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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CRVENI PASULJ<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kuvani, 100 g: 8.7 g proteina<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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SO\u010cIVO<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kuvano, 100 g: 8.1 g proteina<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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LEBLEBIJE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kuvane, 100 g: 8.1 g proteina<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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GRA\u0160AK<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kuvani, 100 g: 5.2 g proteina<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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HUMUS<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2 ka\u0161ike: 2.2 g proteina<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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PUTER OD KIKIRIKIJA<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2 ka\u0161ike: 7.2 g proteina<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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KIKIRIKI<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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30 g: 7.7 g proteina<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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PUTER OD BADEMA<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2 ka\u0161ike: 6.6 g proteina<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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VEGE BURGER<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1 hamburger: izme\u0111u 10 i 13 g proteina<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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TOFU<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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100 g: 12 g proteina\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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TEMPEH<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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100 g: 20 g proteina\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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VEGANSKE KOBASICE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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100 g: izme\u0111u 8 i 20 g proteina<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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SPANA\u0106<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kuvani, 250 g: 7.2 proteina<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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BROKOLI<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kuvani, 250 g: 7 g proteina<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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KROMPIR<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pe\u010deni, 1 veliki komad, 300 g: 7.5 g proteina<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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TESTENINA (PASTA)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kuvana, 200 g: 11.5 g proteina<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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SEME BUNDEVE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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50 g: 9.3 g proteina\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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SEME KONOPLJE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3 ka\u0161ike: 7.4 g proteina<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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OVAS<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1 \u0161olja 81 g: 10.7 g proteina<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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INTEGRALNI PIRINA\u010c\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kuvani, 1 \u0161olja 200 g: 5.5 g proteina<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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GVO\u017d\u0110E I CINK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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CRVENI PASULJ<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kuvani, 1 \u0161olja: 1.5 mg gvo\u017e\u0111a i 0.75 mg cinka\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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SO\u010cIVO<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kuvano, 1 \u0161olja: 1.5 mg gvo\u017e\u0111a i 0.75 mg cinka\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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LEBLEBIJE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kuvane, 100 g: 2.9 mg gvo\u017e\u0111a i 1.53 mg cinka\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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SOJINO MLEKO<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1 \u0161olja: 1.8 mg gvo\u017e\u0111a i 0.6 mg cinka\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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SPANA\u0106<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
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Kuvani, 1 \u0161olja: 6.4 mg gvo\u017e\u0111a i 1.4 mg cinka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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BROKOLI<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
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Kuvani, 200g: 1.5 mg gvo\u017e\u0111a i 0.9 mg cinka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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GRA\u0160AK<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kuvani, 100 g: 1.5 mg gvo\u017e\u0111a i 1.1 mg cinka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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PE\u010cURKE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kuvane, 100 g: 1.74 mg gvo\u017e\u0111a i 0.87 mg cinka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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SIROVI BADEM<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1 \u0161olja: 6.4 mg gvo\u017e\u0111a i 1.4 mg cinka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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PISTA\u0106I\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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30 g: 1.2 mg gvo\u017e\u0111a i 0.7 mg cinka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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SIROVI INDIJSKI ORAH<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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30 g: 2 mg gvo\u017e\u0111a i 1.7 mg cinka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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SUSAM<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2 ka\u0161ike 18 g: 1.2 mg gvo\u017e\u0111a i 1.3 mg cinka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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DEHIDRIRANE SMOKVE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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70 g: 1.4 mg gvo\u017e\u0111a i 0.4 mg cinka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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SUVO GRO\u017d\u0110E<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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polovina \u0161olje, 70 g: 1.3 mg gvo\u017e\u0111e i 0.2 mg cinka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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SUVE KAJSIJE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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10 komada, 80 g: 2.1 mg gvo\u017eda i 0.3 mg cinka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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URME<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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10 komada, 70 g: 0.7 mg gvo\u017e\u0111a i 0.2 mg cinka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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KINOA<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Polja \u0161olje, 90 g: 1.4 mg gvo\u017e\u0111a i 1 mg cinka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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INTEGRALNI HLEB<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2 srednje kri\u0161ke: 1.8 mg gvo\u017e\u0111a i 1.3 mg cinka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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OVSENE PAHULJICE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1 \u0161olja, 80 g: 3.4 mg gvo\u017e\u0111a i 2.9 mg cinka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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INTEGRALNI PIRINA\u010c<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1 \u0161olja, 200 g: 1.1 mg gvo\u017e\u0111a i 1.24 mg cinka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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KALCIJUM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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SOJA PASULJ<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kuvan, 100 g: 100 mg kalcijuma\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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TOFU<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sirov, 100 g: 32 mg kalcijuma<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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PASULJ<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kuvan, 100 g: 90 mg kalcijuma<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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SUVE SMOKVE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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10 komada, 80 g: 136 mg kalcijuma<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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KELJ<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kuvan, 100 g: 72 mg kalcijuma\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BATAT (SLATKI KROMPIR)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pe\u010deni, 100 g: 38 mg kalcijuma<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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NARAND\u017dA<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1 komad, srednje veli\u010dine, 130 g: 52.4 mg kalcijuma<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BUNDEVA<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kuvana, 100 g: 15 mg kalcijuma<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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VITAMIN A<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BATAT (SLATKI KROMPIR)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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100 g: 19812 IU (IU – internacionalnih jedinica) vitamina A<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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SUVE KAJSIJE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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100 g: 3604 IU vitamina A<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BUNDEVA<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kuvana, 100 g: 5755 IU vitamina A<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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DINJA<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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100 g: 3382 IU vitamina A<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0160ARGAREPA<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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100 g, kuvana: 17033 IU vitamina A<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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KELJ<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kuvan, 100 g: 13621 IU vitamina A<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t

SPANA\u0106<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Kuvan, 100 g: 10481 IU vitamina A<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

BROKOLI<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Kuvan, 100 g: 1548 IU vitamina A<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t
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\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

OMEGA 3 MASNE KISELINE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

SEME LANA<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

1 ka\u0161i\u010dica: 2.4 g Omega 3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

SEME KONOPLJE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

3 ka\u0161i\u010dice: 3.1 g Omega 3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

ORASI<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

30 g: 2.7 g Omega 3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

SEME \u010cIJE (CHIA)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

1 ka\u0161i\u010dica: 1.8 g Omega 3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t
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\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
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\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

SPANA\u0106<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Kuvan, 1 \u0161olja: 352 mg Omega 3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

KRSTA\u0160ICE (KUPUSNJA\u010cE)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Pola \u0161olje: 1.35 g Omega 3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

MUNGO PASULJ<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Kuvan, 1 \u0161olja: 603 mg Omega 3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
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\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

VEGANSKA ISHRANA-NUTRICIONISTI\u010cKI OSVRT Postoji mnogo razloga za uvo\u0111enje veganske ishrane. Uz ljubav prema \u017eivotinjama i \u017eelju da se pozitivno uti\u010de na globalno zagrevanje (60% gasova […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-20411","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/pages\/20411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/comments?post=20411"}],"version-history":[{"count":55,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/pages\/20411\/revisions"}],"predecessor-version":[{"id":27293,"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/pages\/20411\/revisions\/27293"}],"wp:attachment":[{"href":"https:\/\/vegan-izazov22.com\/sr\/wp-json\/wp\/v2\/media?parent=20411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}